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Introduction: Ayurveda , the oldest overall health science has 8 branches. Rasayana (rejuvenation) is one of them. Rasa has distinctive meanings like juice, “taste , essence,” “flavor, or emotion”, but is not really limited to any of such in alone. In therapeutic method Rasa is concerned with the conservation, transformation, and revitalization of Electricity. Rasa nourishes our human body, boosts immunity and helps you to keep the human body and brain in best of health and fitness.

The Purpose Of Rsayana :

The Rasayana therapy boosts the characteristics of rasa, enriches it with nutrients. With this sort of enriched exceptional Rasa, one attains longevity, memory, intelligence, freedom from ailment, youthfulness, excellence of luster, complexion & voice, the best possible advancement of physique and perception organs, mastery in excess of phonetics, respectability and brilliance.

Types of Rasayana:

1. Forms of rasayana preparations which may be eaten according to the demands.

A . Kamya Rasayanas : Kamya rasayanas are promoters of typical well being. These Improve overall body Electricity stages, immunity and general well being.


Pranakamya Promoter of vitality and longevity

Medhakamya Promoter of intelligence.

Srikamya – Promoter of complexion.

B .Naimittika Rasayana- : Naimittika rasayanas assist to battle a certain ailment.

2. Varieties of Rasayanas on The premise of position of Therapy

A. Kuti Praveshika Rasayana Indoor rasayanaTherapy .

B. Vatatapika Rasayana Out doorway rasayana Therapy.

three. Different types of Rasayanas On The idea food plan and life styles.

A. Aushdha Rasayana Drug based mostly Rasayana.

B. Ahara Rasayana Dietary Rasayana.

C. Achara Rasayana Existence style Rasayana.

Preparing for Rasayana therapy :

It is rather important for a one that needs to go through rasayana therapy to undertake samshodhana (detoxification) to be a preparatory technique. The samshodhana approach detoxifies the two body and brain. A detoxified system and brain is usually a similar to a thoroughly clean cloth which quickly absorbs the colour by which it has been dipped as opposed to a soiled fabric which appears to be soiled even immediately after coloring with ideal shades.

But when an individual isn't eligible for samshodhana or is not able to get samshodhana then he might also take in rasayana preparations which even now Improve the characteristics of rasa in his human body.

Effect of rasayana therapy.

Rasayana therapy enriches nutritional good quality of Rasa, enhances digestion and metabolism by normalizing agni or human body fire, and marketing the competence of channels

Advantages of rasayana : The main purpose of Rasayana therapy should be to retard the aging procedure also to delay the degenerative approach in the body

It improves the intelligence, memory, physique strength, luster of your pores and skin, and modulation of voice

It nourishes the blood, lymph, muscles, tissues, semen, and so prevents Persistent degenerative Ailments like Arthritis.

Enhances metabolic procedure and good quality of overall body tissues and eradicates diseases of aged age.

Helps to achieve best Bodily strength and sharpness of feeling organs.

Rasayana has marked motion on reproductive organs and also nourishes shukra dhatu (semen)

Rasayana nourishes the whole physique and increases Immune technique and for this reason the normal resistance to infection is going to be extra.

By next Achara Rasayana one can be much more Satwik and surge forward while in the spiritual area by his pure each day routines like speaking reality ,not finding angry, by acquiring control around his feeling organs and calmness,.

Purely natural foods which work as Rasayanas

Haritaki: (Embelica officinalis)

It is referred to as as Haritaki as it cures many of the disorders.It has been alternatively named as Abhaya with appreciation on its motion as it bestows long term extensive lifetime to individuals that use it often. It can be also called Vijaya as it is a conqueror of each of the disorders.

A new , spherical and large fruits of haritaki are generally very best. It should sink in water in addition to devoid of any disorders.This sort of fruits are rich in taste and potency.

The fruit ought to be slit into two or 3 items and seed is eradicated .These fruit pieces are cooked with 4 parts of drinking water until they soften. Then they need to be eliminated and permitted to amazing. Just one Element of ghee and a person Element of honey is extra to this and retained apart for three days. It should be eaten later taking good care of digestion ability. Soon after this rasayana is digested shstika sahli rice with cows milk is consumed. By making use of this rasayna a single might be no cost from wrinkles, baldness and premature greying of hair. This provides Superb memory electricity, eye sight and a long healthy existence..

Ghee ( Clarified butter):

Will be the best identified Rasayana that's very good rejuvenator and Longevity promoter,. It also enhances digestion, has soothening results within the anxious process, Iimproves the glow of pores and skin, improves memory electrical power, really helps to retain the grasped issues and raises ojus. Ghee has an excellent level of absorption and it truly is an excellent medium for transporting the nutrients of the food items into the tissue So Be sure that you utilize a spoon of for your everyday meals that is pretty very easily and readily available to 1 and all. (This is not relevant to Individuals who have large blood cholesterol).


These are definitely the pretty prosperous source of Vitamin C and so are known for there exclusive action like strengthening the resistance to cold, managing the bleeding of gums, healing wounds and formation of scar tissue. The lemon acts as purifier and nourishing agent.

Squeeze fifty percent lime in a very glass of luke heat h2o and insert two tea spoons of honey to it. This can help to lessen bodyweight when consumed in vacant stomach at early several hours of working day.


Ginger enhances digestion, removes ama (body toxin which will cause disorders). As a result it is actually approved environment wide as medication. Constantly use dry floor ginger that is much more concentrated in its effects and taste.

Sprinkle tiny dry ginger powder on a spoon of lemon juice and increase minor salt. This should be eaten forty-5 minutes prior to meals to obtain an excellent urge for food and digestion.

Cumin Seeds:

Cumin seeds can help in digestion, digests and expels ama and balances doshas. To expel human body toxins get started the working day with drinking Luke warm water with powdered cumin and ginger.

Inexperienced Gram :

Inexperienced gram is extremely light to digest and are ideal for Individuals who have digestion difficulties. They can be among the greatest legumes for there supreme digestibility and health providing attributes. These who prefer gentle meals can go with this meals.

Dates and figs:

They are acknowledged superb supply of Electricity. They also assist to build the body tissues and Enhance the hemoglobin proportion . For this reason consume two to three dates or figs a day.


These are generally nourishing and lifestyle supporting . Eat 5 to six Almonds a day to develop Electrical power and energy. It is actually proved that Almonds allows in minimizing the blood Cholesterol levels.

Lassi :

It's beverage ready by mixing two part of h2o and a person part of yogurt. It might be created a sweet beverage by including little sugar or honey and tiny ground cardamom. For people who usually do not like sweet taste it can be manufactured being a mouth watering salt and sour beverage by including roasted cumin seeds and very little salt. It is an excellent nutritive, digestive beverage and may be employed for the duration of meals or taken being a desert soon after food.

Seasonal Fruits:

Generally utilize the juicy clean fruits which are available in the time. They are really of substantial nutritive price and they are physique purifiers also.

Together with all of these meals and medicinal Rasyana one really should observe Achara Rasayna to obtain Superb results of rasayana.